Are you planning to get in shape with a full-body exercise? Well, a skipping rope can be a great workout and can help you tone your arms, legs, and shoulders. And the best part is that they can easily fit in your gym or travel bag so you can skip anywhere you want.
There are a lot of different types of skipping ropes available in the market and it can become a little confusing to select the right one for yourself. When choosing a skipping rope, you not only have to understand the benefits that they offer but also consider the kind of workout that you are planning to perform with it.
The Best Skipping ropes or jumping ropes are open of the most used and preferred fitness item in the world. They used far and wide by thousands of athletes in their daily fitness routine. Skipping ropes are used right in the kindergarten schools to old age by millions of people.
Skipping is considered a full body exercise because it involves almost all the parts of your body. Skipping rope exercise will burn almost 1200 calories of your body per hour.
Once upon a time choosing a jump rope was easy … you had a choice between the beaded one or the leather one. Now, as rope jumping has grown in popularity for fitness and as a sport, you have seemingly endless varieties and styles of ropes to choose from.
This is why we have prepared this guide for buying the perfect skipping rope and included all the information that you need to know to make your choice. We have also listed down the top 10 skipping ropes that you can try in India.
List of 10 Best Skipping Ropes in 2022
Here is our list of some fine jumping ropes available in our country India.
A Beginner’s Guide To Skipping rope
A skipping rope can be used indoors as well as outdoors. As these ropes touch the ground, if it is a hard surface, the skipping rope wears off easily. Thus,it is very important to choose a rope that is durable. The skipping ropes made of PVC or beaded cord are more reliable. Some features that we have to think of before buying a skipping rope are Light weighted handles, usage, comfortable grip even after you sweat, resizing option, quality of cable and of course the cost. Select a skipping rope on these factors. We have mentioned below the top 10 skipping ropes that are trending in India in 2020. Go ahead and skim through these.
Will this jump rope be used indoors or outdoors?
All jump ropes work indoors, but many jump ropes will wear out very quickly on hard surfaces like concrete. This makes it important to pick a rope that can hold up on rough surfaces. The most durable outdoor jump ropes use a PVC or beaded cord.
While I highlight differences in the ropes in the review below, the truth is each one of these ropes would be an excellent option and the biggest differences aren’t necessarily in performance, but in price and preference. That said, I used the following seven criteria to judge each rope:
- Weight of the handles: CrossFit athletes know it’s the arms that wear out first when jumping, not the legs. When the arms fatigue you start to miss. The handles, therefore, must be light weight.
- Track record: Is the jump rope being used at the highest levels of competition by the top competitors?
- Function: The rope must turn smooth and fast, and have a good, comfortable grip that doesn’t slip when you sweat.
- Versatility: Can it be used by athletes of various ability levels? Can it be used indoors or outdoors? The ability of the jump rope to accept various sizes, types and weights of cables is key here. Heavier cables may be more appropriate for intermediate jumpers while expert jumpers use thinner cables. There are also some cables that can be used outdoors on hard surfaces.
- Ease of resizing: When you get your rope, can you size it perfectly for your needs? Jump ropes that are too long will slow you down, and jump ropes that are too short will cause misses. Ease of adjusting to your optimum size “out of the box” is important.
- Cable quality: Nylon coating is much tougher and lasts longer the vinyl coatings. We also find that USA made cable is superior in durability, and kinks less easily, than cable made overseas.
- Cost
Here are a couple of key considerations before you pick a rope:
- Outdoor Rating: Will this jump rope be used indoors or outdoors? Many jump ropes now will wear out very quickly on hard surfaces like concrete, so it’s important to pick an outdoor-rated rope if you’re planning on jumping outdoors.
- Trick Rating: Will this rope be used to do tricks, like crossing moves? Many ropes now are built exclusively for speed, and won’t do crossing moves well.
- Speed Rating: How fast do you want the rope to go? Competition speed jumping and CrossFit have really spurred much of the recent jump rope innovation, with a big variety of speed ropes now on the market.
- Durability: Does your jump rope need to last for a while? Or is it OK if it breaks down after a few months? There are big differences in manufacturing and material quality that affect the durability of your rope.
- Ease of resizing: Are you OK with a jump rope that comes in one set size, or would you like to resize it to fit different people or activities?
- Versatility: Do you want to use your jump rope indoors and outdoors? Do you want to swap out rope styles for different activities (for example for double under speed jumping and freestyle jumping)? Some ropes are more versatile for many activities than others.
- Cost: Where do you get the most bang for your buck?
However, with a plethora of options available on the market, finding the ideal unit for your fitness needs could turn out to become a daunting task.
Here is a list of the 10 best skipping ropes that you could buy in 2018 that should make your hunt for the perfect skipping rope easier.
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Health Benefits of skipping ropes
Skipping rope has become every fitness lover’s best friend. Even if you do not go to gym, if you have this amazing rope, you will be able to stay healthy, fit and energetic. Let us look at some of the benefits that a skipping rope gives.
Best Skipping Ropes is beneficial to the human body in many aspects. Also their countless health benefits associated with skipping regularly.
Bone Density
When you take calcium pills, you will improve your bone density. Apart from this, research has proven that doing jumping for 10 times twice a day provides better bone density than running.
Brain Benefits
A skipping rope not only helps you to stay fit physically, but also helps for brain development both left and right hemisphere developing your memory, mental awareness and reading skills.
Cheap and Portable
The skipping rope is very affordable and is very easy to carry. It can be used in different ways and carried very easily to gym also.
Muscle
Skipping rope helps you to strengthen your muscles and feel very light on the feet. Your ankles, knees and calves will become strengthened and reduce the injuries caused by jumping.
Burn Calories
Skipping rope is one of those equipment that provides you full-body workout within 15 minutes. It helps to burn a lot of calories.
Shape Muscles
Skipping will shape muscles all across your body, the skipping targets muscles in your legs, stomach and other parts. Thus making them stronger better toned.
Save Money
Best Skipping Ropes involves only purchasing the rope, rest of the part involves using it regularly of skip. Therefore this will save you a lot of money needed for gym memberships.
Improves your day
Best Skipping Ropes daily will help you feel more energetic and considerable help you feel more alive or active during the day time. Thus helping you stay more focused on your routine work.
Improves health and remain young
Skipping regularly can you attain healthier life style which can increase your life expectancy. Hence helping you remain healthy for a long time. It also helps you remain younger, so that you don’t suffer from the problem of ageing.
Prevent diseases
Jumping regularly can help you reduce diseases and prevent the risk of having cholesterol, blood pressure and also will help increase your bone density.
Things to Consider When Choosing Skipping Ropes
If you are only picking up skipping rope for fun, there are not a lot of parameters for you to narrow down your selection. Really, the major questions for choosing jump ropes for pleasure boil down to durability versus price. Is it going to hold up for the length of time you need to get your money’s worth? Will any cheap rope do?
However, if you plan to work out, there are a good number of things to consider. Finding the best jump ropes for you can be difficult.
Material: The longevity and performances of the skipping rope depend on the quality of material used in the construction of the unit. Due to this, you need to find a skipping rope that has been designed using the best quality of PVC coated layer and in-line thick wire for prolonged use. Such a skipping rope will guarantee prolonged use and protections for better performances.
Handles: The handle of the skipping rope is another essential consideration that you need to think about before making the order. For both comfy and safety, check for a skipping rope that has been designed from an anti-slip foam material that is sweat absorbing. Alternatively, you can also consider a unit that has wooden handles that are comfortable to handle.
Adjustable Length: You also have to check for the length of the unit you wish to buy. For versatile performance, check for a skipping rope that has an adjustable length so that it easily fits all users. Apart from this, you also need to consider a unit that comes with two ropes for improved workouts intensity.
Other essential considerations to think about include the price, portability, carrying bag, and warranty.
Other Things to Consider When Buying a Jump Rope
Workout Goals
Are you looking for a rope to use for steady cardio or do you plan on working on speed by mastering double or even triple unders? Some ropes are more specialized than others so, if you are really going for speed you may want a great cable rope. However, if you are not feeling that ambitious or want to do a variety of workouts you may choose a more basic rope.
Location Used
Consider where you will be doing most of your jumping. Do you need a rope that is easy to pack up and take to the gym? Also, think about what surface you will be jumping on. Jumping on concrete will do more damage to a rope and may require investing in a more durable design. At the same time if you plan to jump in your home you do not want something too heavy duty that will damage your floors. Typically leather will hold up best if you plan to use your rope indoors while PVC and beaded ropes will hold up better to outdoor use.
Commitment
Are you serious about jumping rope regularly or do you plan to use this for occasional warm-ups and workouts? There are some really nice, quality ropes that are worth the investment if you plan to use them often. But, if you don’t see yourself jumping often, you may be perfectly happy with a simpler rope.
Injuries
As an exercise, skipping uses very little impact and it’s highly unlikely to get injured while swinging away. Although, if you have previous trouble with your knees, please be careful and try to listen to your body. If any pain or ache, you should stop immediately.
Final Word
We have reached the end of the article and will like to conclude by recommending Reebok skipping rope because it is a top brand and it is going to last longer. Also by having a good branded quality skipping rope can drive you to skip regularly and make good use of it.
Frequently Asked Questions
All the ropes on this list can be adjusted to fit pretty much any height. Most ropes come in a length long enough to be used by anyone as tall as 6’4’’. To find the correct size for you, you just step in the middle of the rope and pull the handles up to the rope is taut. The handles should hit you around your shoulders, some people prefer the top of the shoulders while others prefer armpit level for a more manageable rope. Start by cutting it at the top of your shoulders and test it out, you can always cut away later.
This will vary based on the individual and intensity of jumping rope but generally, you burn up to 8 calories per minute which is equivalent to running 8 miles an hour. So it is definitely a very effective way of burning calories.
