Ask any mother, what is the one thing that was the most difficult to deal with post-pregnancy and the most common answer you will get is ‘getting rid of the belly pouch’. Though the concept of belly wrapping is centuries old in India, it has gained new popularity in recent years when women have become more aware of how they look post pregnancy. While a ‘saree’ or a ‘dupatta’ was an obvious choice for the post-pregnancy belt in India, the whole concept has been given a new dimension by various companies who now manufacture amazing post-pregnancy shapewear to boost your confidence and help you lose all that flab from the tummy area.
Some mothers struggle for years to get in shape post-pregnancy, especially from the abdominal area. And isn’t that obvious – a new mother with a 24×7 job of taking care of a newborn can hardly find time to exercise. The extended and flabby midsection with all its loose skin can be such an eyesore for some of us. Well, not anymore – as the idea of an abdominal belt has been given a refreshing look and feel by transitioning the cloth post pregnancy belt to an aesthetically designed, ergonomically built-in shape belt or the post-pregnancy belt.
Everything you Wanted to Know about Post-Maternity Belts
But before you decide to buy one of the best post pregnancy belts to tighten your abdominal muscles, you must be wondering if they help. Let’s answer these questions.
How does Post Maternity Belt works?
What the girdle will do is help your uterus and tummy shrink back to their original size or to an even smaller size. Being pregnant stretches the skin around your tummy and this may take time to get back to normal.
The Ab belt significantly reduces this length of time and helps you achieve the shape you want at a faster rate.
You do not have to hate your body after pregnancy anymore because this girdle will get you back to where you want to be. It supports and aligns your abdomen and other internal organs until they are able to do their job again.
It also helps with loose and floppy skin and provides a light compression that makes your uterus shrink back into place. The end result is always a much more confident woman who is proud of being a mom and their great body.
If you have had a caesarian section, the girdle will help you as well, so do not fear because of the stitches.
Do Post Pregnancy Belts Help Reduce The Tummy?
Most women feel that post-pregnancy girdles do help in tightening the tummy to some extent. To get that flat tummy you still need to work out. Wearing a sash helps the enlarged uterus and other muscles settle back in your belly at their respective places by shrinking in size. Sometimes the abdomen shrinks to its original size giving you a decent tummy in no time.
Abdominal belts also help the hips to shrink giving you a much slimmer look. They support your abdominal muscles, assist in your posture and prevents loose skin from spreading and significantly. It aids your back that requires additional support and prevents conditions like back pain, scoliosis, and spinal curvature.
If you have had a C-section delivery, wearing a slimming belt after pregnancy helps in limiting the movement of sensitive tissues, holds the stitches in place and relive the swelling of the abdomen as a whole thus making it faster to heal.
Most importantly, wearing a post-pregnancy abdominal belt also boosts the confidence of a new mother who is struggling with her new roles and her body.
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So when is the right time to invest in a slimming belt after pregnancy?
Well, some people believe that if you have had a normal delivery, you can wear a maternity belt after just a day.
However, if you have had a C-section, the general advice is to wait for 6-8 weeks or until the incision heals. It reduces the risk of complications due to tightening of the abdomen.
The best person to help you in this regard would be your doctor – he or she can suggest you when to start wearing a maternity belt considering your health, delivery and any other condition.
